You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

  • Downloads:6938
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2022-03-23 10:52:23
  • Update Date:2025-09-07
  • Status:finish
  • Author:Daniel G. Amen
  • ISBN:1496454529
  • Environment:PC/Android/iPhone/iPad/Kindle

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Reviews

Manuela

Interesting book overall, specially for those interested on self-improvement。 I liked the book, the author is very passionate about the subject and it translate on the writing。 However, it does look like a long book advertisement for his clinic and projects, which gets tiring at points - same thing with the name- dropping and hyperboles。 I did learn useful things to use in my life, and the chapter about nutrition is quite compelling

Laura

From the first time I saw a PBS program by Dr。 Amen I have been a fan。I have read several of his previous books, so some of the content in You, Happier was familiar to me。Still, I enjoyed hearing the anecdotes again。 The information comes across as fresh and enlightening。Besides giving us excellent information on ways we can take action to improve our individual brain health, actions are offered for ways to make our relationships, whether at home, school, work, with family, friends or associates From the first time I saw a PBS program by Dr。 Amen I have been a fan。I have read several of his previous books, so some of the content in You, Happier was familiar to me。Still, I enjoyed hearing the anecdotes again。 The information comes across as fresh and enlightening。Besides giving us excellent information on ways we can take action to improve our individual brain health, actions are offered for ways to make our relationships, whether at home, school, work, with family, friends or associates, function more smoothly or cause less friction。Who doesn't want to be happier? Feel more energized? Experience less stress or reduce stress more quickly? Discover what works for you from this excellent reference。Buy a copy for your kids!I suggest you also watch his life presentation next time you have the opportunity。Thank you to Netgalley for allowing me the opportunity to read this book early。 The opinions expressed are my own。 I will read sections of this book again and again。 。。。more